Insight and Somatic Therapy

Sometimes called depth work, this approach is for thoughtful clients seeking clarity, emotional insight, or spiritual meaning. Together, we’ll explore how your mind works, how your past continues to shape the present, and what understanding can unlock.

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Therapy that honors both your inner world and daily life. We’ll explore patterns, emotions, and the mind-body connection to support meaningful insight and healing. This foundational work informs every aspect of how I support clients.